Slevio portable gym timer12/29/2023 But plug-in clocks are easier to maintain since you don’t have to worry about replacing batteries or remembering to charge them before your workout. Gym clocks can either be battery-powered, rechargeable, or plug-in.īattery-powered and rechargeable clocks are the most convenient since you can move them around more easily, and they won’t take up outlet space that you may also need for fans or heaters. Plug-In vs Battery-Powered or Rechargeable Gym Clocks What you decide to do with your gym clock will depend on how much free wall space you have, whether or not you need to plug it in (as I’ll discuss below), and whether or not you want the option to take your gym clock outside on occasion. Some brands also sell mounting stands separately. Many gym clocks are designed to be mounted to a wall, but there are some that you can leave on a shelf. You’ll need to consider whether or not you need an expensive gym clock with all the bells and whistles or if a simpler, inexpensive option will be sufficient for you. The more expensive options on the market will typically have more features, but some of them may not be important to you.
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Paying bills in timely manner12/29/2023 Instead, you have the right to dispute the information. Debt collectors may be hoping that you will simply pay the bill without disputing it. See more about your debt collection rights and protections Push back against coercive credit reportingĭebt collectors are not permitted to report a medical bill to the credit reporting companies without trying to collect the debt from you first. If you are concerned that a debt collector’s practices violate your rights, you can take action to enforce your rights. They can’t call you around the clock, and you have the right to tell them to stop contacting you. However, they must comply with the laws that apply to debt collection, like avoiding harassing or abusive calls, and following requirements when they report the debt to consumer reporting companies. They may sue you to recover the money-and if they win the lawsuit, they could garnish your wages or place a lien on your home. If the medical bill is yours, it is accurate, and you owe the money, then debt collectors can contact you to try to collect it. You have the right to ask a debt collector to verify that you owe the debt and that it is yours. They can’t contact you about debt that isn’t yours or that you don’t owe. Know the limits on debt collectors contacting youĭebt collectors can contact you only about valid debts that you owe. Contact your state or local social services to see if more help is available. Nonprofit hospitals are required by law to offer financial assistance programs, and many other providers are willing to work out payment arrangements. If you’re not able to afford the bill, talk to the medical care provider. Afterward, if the billed amount is $400 or more above the estimate, you may be able to dispute the charges through the patient-provider dispute resolution process. If you don’t have health insurance or if you pay for care without using your health insurance, your provider must give you a “good faith” estimate of how much your care will cost, before you get care. For example, you should not receive unexpected bills for emergency services received from a health care provider or facility that you didn’t know was out-of-network until you were billed. Ask debt collectors to verify the debt and provide you with information about the collector and the bill that’s being collectedįor treatments you received starting January 1, 2022, you may have protections through the No Surprises Act.Ask your provider for a plain language explanation for items on medical bills that are unclear to you.Make sure the bill is yours and shows your correct name, insurance information, and billing address.Look at your medical bills closely to make sure the items on it are accurate and you received the treatments listed. Still, there are some things you can do to try to make sure that your bill is accurate, and if debt collectors contact you, that they’re not attempting to collect incorrect bills or violating your rights. The problem can be compounded if you received medical care from multiple providers. It can feel like full-time detective work to understand the costs for different procedures and what is and is not covered by insurance. When it comes to medical bills, you may find yourself caught between your medical providers and your insurance company in a confusing and unclear space. We are on your side to make sure you are treated fairly. If this sounds like you or a loved one, help is available. Medical billing and collections can hurt people when they are already struggling with a health crisis. Caffeine free soda12/29/2023 All these benefits in one healthy soda-tastes like you’re being naughty, but you’re not. HAVE YOUR CAKE & EAT IT TOO: Created to hydrate, replenish, build, & repair without compromising on nostalgia or flavor.It’s vegetarian, gluten-free, caffeine-free, & sugar-free. BENEFITS WITH BUBBLES: Our Fit Soda allows you to indulge & get healthy at the same time! This drink has no artificial flavors, colors, or preservatives.SODA WITH ELECTROLYTES FOR HYDRATION: KOIOS soft drinks consist of naturally-occurring electrolytes, which play a key role in keeping water balanced inside & outside of cells-ensuring proper hydration.BCAAs improve your energy & enhance your overall performance. A FUNCTIONAL BEVERAGE INFUSED WITH BCAAs: Our healthy soda is crafted with amino acids that the body uses to make protein-great for healthy muscle growth & accelerated muscle recovery.Enjoy Sparkling Citrus with its refreshing lemon lime taste! Give up soda without giving up indulgence! ENJOY CLASSIC SODA FLAVOR THAT IS HEALTHY: Fit Soda is designed to deliver nutrients to the body, but still taste like soda.Zevia’s Mission: We feel strongly about the global health challenges from excess sugar intake and address it with a broad portfolio of delicious zero sugar, zero calorie, naturally sweetened beverages.Zero Sugar, Zero Calorie: Zevia offers a platform of naturally sweetened products that include a variety of flavors across Soda, Energy Drinks, Organic Tea, Mixers, Kidz drinks, and Sparkling Water.Real Ingredients: We use only real, plant-based ingredients, so all of our beverages are Non-GMO Project Verified, gluten-free, Kosher, vegan, and free of added color, artificial sweeteners and sodium.Better For You Alternative: Sweetened with plant-derived stevia leaf extract and available in 15 delicious flavors, Zevia sodas are naturally sweetened for you and your entire family to enjoy.Zevia Soda: This stevia sweetened diet soda has the citrus and spicy flavors loved in classic cola without the caffeine kick Perfect when you just want to relax, our Caffeine Free cola is also sugar free. Amelie eve12/29/2023 This page will put a light upon the Amélie Eve bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Check below for more deets about Amélie Eve. As in 2023, Amélie Eve's age is 16 years. Confira a biografia, os detalhes da carreira e todas as notícias sobre ela. Birthday: Ma(16 years) HomeTown: Vancouver, Vancouver, Canada. Born on March 22, 2007, Amélie Eve hails from Vancouver, Canada. When she starts falling in love with the factorys owner, the towns Christmas spirit over takes her. A corporate agent is sent to a small town to buy a cookie company and shut down its factory. Quand elle succombe à lattention dun étudiant - le timide, riche, et oh-so-japonais Rinri - les amants se retrouvent emportés par une affaire qui est aussi inhabituelle quil soit tendre. On the last available year for each country, we count 0 birth. Canadian actress best known for playing Maggie Lawson in the Hallmark Channel series When Calls the Heart. She also appeared in the Fox series The Exorcist and the movie The Shack. Christmas Cookies: Directed by James Head. 3.73 9,893 ratings1,034 reviews Amélie est une jeune professeur de langues qui vit à Tokyo. Between 19 there were 1 birth of Amelie-eve in the countries below, which represents an average of 0 birth of children bearing the first name Amelie-eve per year on average throughout this period. Declutter your home in 30 days12/29/2023 Take things to the trash or to give away immediately.Create zones and a spot for everything.Using containers, trash bags or big boxes will help with this. Sort between trash, give away and keep.When you start in a space, remove EVERYTHING.I’m into my 40s now (!) and I’m just starting to get a feel for how to organize and declutter. Much like anything else in life, the more you do it, the better you get at decluttering. There are some days that will take 5 minutes to do, others (like my master bedroom closet!!) that might take days. I didn’t “date” the challenge so that it could be used throughout the year. You don’t have to do them in the exact order I put them on the calendar. I’ll be using the hashtag #30days30spaces Youll be able to declutter and clean up each space so that your home feels refreshed. Decluttering expert Dilly Carter explains how to organize your home in 30 days, and the only steps you need to improve how you live Sign up to our newsletter (Image credit: Ema Peter. There is also a highlight bubble that you can refer to. This challenge will walk through each room day by day for 30 days.
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Touchdown emoji iphone12/28/2023 When it comes to the North Carolina Tar Heels, Learfield brings you the best in Rameses and Tar Heel nation emojis. Their plan is starting to take form, and the talent is starting to pour in. 4.7 700 Ratings Free Screenshots iPad iPhone Our blue is best And so are our UNC Emojis. However, this is a team with more hope looking ahead to next season and beyond than they have in years past. First released in November 2008 together with iPhone Os 2.2, the emoji set had more than 400 individual emoji glyphs. These emojis use the Apple Color Emoji font and run on macOS, tvOS, watchOS, iPadOS, and iOS. No, fans are aren’t going to mistake the Browns for a playoff team or contender in 2017. Apple Apple emojis are used on various Apple devices such as Apple TV, iPad, iPhone, Apple Watch, and iMac. In total, this update has added 123 new emoji designs to Apple's emoji keyboard, including all 112 emojis that were approved as part of late 2021's Emoji 14.0. To add an emoji: Tap the text field, then tap the Emoji button or the globe. Add an emoji Find the emoji keyboard in any app that uses the standard keyboard, such as Mail or Messages. After all, with the additions of three first-round rookies and more overall talent, there are high hopes for this team. 6 min read Apple has today released iOS 15.4, introducing brand new emojis such as the Melting Face, Saluting Face, Heart Hands, and Beans to iPhone and iPad users. Use emoji on your iPhone, iPad and iPod touch With a tap of your finger, you can bring words to life with emoji. The iPhone SE 4 has reportedly been delayed by another year. There will be plenty of time for seriousness once training camp starts later this month. The iOS 15.4 developer beta has support for Emoji 14, which includes 37 new emoji like melting face, heart hands, beans, and more. If you zoom in closely on the images here, you can see the pictures have been created with well-placed emojis. Sure, it certainly seems that someone had too much time on their hands, but the post is a terrific reminder that sports teams don’t have to take everything too seriously. Dignity of human nature requires that we must face the storms of life Just want to thank GC and his team, and all you guys here at GC. Even in the midst of the storm the sun is still shining. 27, 2023 picture alliance/Getty Images Emoji meanings can be incredibly confusing. Know too, that like the sun, your true soul self is constantly radiating. For World Emoji Day on July 17, the team posted some unique Browns artwork on Twitter: The Real Meaning Behind the Most Popular Emojis Chlo Nannestad Updated: Apr. The fun-loving Browns obviously haven’t let the offseason stop them from having fun on Twitter either. Vegan protein drink12/28/2023 They provided in-depth feedback on each product’s nutritional value, impact on exercise performance, ease of use, texture and, importantly, flavour (because we’re all fed up with plant-based protein supplements that taste grainy and disgusting). We recruited a panel of over 200 fitness fanatics and industry experts and asked them to put a variety of vegan protein powders to the test for four weeks. That’s where the Men’s Health Lab comes in. Over the past couple of years, the market has exploded with vegan protein supplements, making shopping tricky. It has also been found to improve heart health, cull sugar cravings and bolster your immune system. Hemp Protein: Suitable for those trying to follow a diet plan rich in whole foods, hemp protein contains 20 amino acids and provides healthy omega fatty acids and fibre. After processing, it can contain up to 90% protein content and has a neutral flavour, meaning it's suitable for mixing into smoothies, shakes and other protein recipes. Soy Protein : This vegan protein has been used for decades and comes from defatted soy flour. Handily, pea protein is allergen-free too, meaning it's suitable for vegans and those with food allergies, as well as being free from dairy, egg and soy. Instead, pea protein powders are made from field peas - which are nearly four times higher in protein than sweet peas - helping them pack up to 80% protein content. Pea Protein: We're not talking Green Giant here. Below, explore three of the most important ingredients to look out for, before you invest. However, it's equally important to know what's going into your vegan protein powder. If you look hard enough, your local supermarket will be loaded with vegan-friendly meals and snacks - such as tofu, tempeh and seitan - that will build muscle without any ethical (or financial) qualms. What to Look for in Your Vegan Protein Powderįirst things first - to get more protein into your vegetarian or vegan diet, you have to go beyond vegan protein shakes. A 2019 study that looked at the effect both whey and pea protein had on body composition and exercise performance found that, whichever protein men opted for, there was little to no difference in their body composition, muscle gain, performance or strength. Put simply, yes, vegan protein is as effective as whey. Is Vegan Protein as Effective as Whey Protein? Vegan protein, however, is made using a variety of protein sources including pea, rice, hemp and algae. It's derived from milk, which contains both whey and casein proteins. For a more detailed review of each, keep scrolling. In a hurry? Here's a quick snapshot of some of the best vegan protein powders, tried and tested by the MH Lab. Ready to unlock the power of plants? The Best Vegan Protein Powder 2023 Here, we break down everything you need to know about vegan protein. That depends on many variables, from budget and taste to mixability and ingredients. Of course, before you choose a vegan protein powder, it's important to make sure that it’s right for you. Plus, it makes perfect sense – a study published in the European Journal of Clinical Nutrition found that body mass index and cholesterol levels are both typically lower among vegans, while vegan diets have been linked to a 35% lower risk of prostate cancer. That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth.īut what if you’re vegan? Happily, the protein you reach for after a tough session needn't be derived from animal products, as the best vegan protein powders can also help you make serious gains. Finish your workout grab a protein shake – it's a tried and tested recipe for success. Nfl betting percentage12/28/2023 When analyzing public betting trends, it is essential to understand the difference between the number high percentage of bets being placed on a side versus the amount of money bet. Bet Percentage, Money Percentage, and Sharp Money Therefore, gauging where the money is going is likely a better indicator of a bet's viability or lack thereof. However, most of the money is being put down by the sharpest bettors. This does not necessarily mean that a bet on Denver is the best choice much of the public represents casual bettors and not sharp and informed pros. This tells you that overwhelming public sentiment is on Denver at this point spread. Let's say that 63% of bets are placed on the Denver Nuggets to cover a -6 spread against the Oklahoma City Thunder. Keeping an eye on the betting public and how the field affects lines and odds can be essential for making informed wagering decisions. It is also possible to estimate this yourself based on gauging line movement, which the public influences. Some sites provide data to track where public money is being placed on any sporting event. When the concept of the "public" is discussed in NBA betting, this represents the whole of all sports bettors. How To Use Public Betting and Money Percentages in NBA Betting This is why you will see varying lines that shift from the release time to when the game starts. This is how the house makes money, assuming the public puts close to even money on the over and under.įor both spreads and totals, the line moves the spread/total is moved by the sportsbooks to encourage money to be placed on whichever side is needed to get to 50/50 action. Like point spread betting, you will generally see odds of around -110. Sometimes the total will be between numbers like 220.5, in which case a push is impossible. This means that if 219 or fewer points are scored, the under wins if 221 or more are scored, the over is the winning bet.Ī push is possible if exactly 220 points are scored and wagers on both sides are returned with no winner. It doesn't matter which team scores them, you are wagering on the total points.įor the same game we just discussed, perhaps the total is set at 220. This is betting on the over/under of how many points popular team will score overall in the game. TotalsĪnother standard NBA bet to understand is to wager on the total per nfl game. As long as action on both teams is around 50/50, they are guaranteed that small profit margin with no bearing on the game's result. The sportsbook aims to set the point spread so that even action is placed on both sides, guaranteeing a slight profit through the odds. This means that you would need to bet $110 to win $100. For the NBA, you will see odds of around -110 on both sides, generally exactly -110. It is important to note that odds are still in play on spread bets. If the point spread were 5.5, for instance, a push would be impossible, as a game cannot be decided by 5.5 points. Since this is an even spread at precisely five, were the Lakers to win by exactly five points, both sides would "push." This means that whichever team you bet on, you would receive your money back. Who is the tallest female basketball player in WNBA history? The Grizzlies can lose by as much as four, and you win your Memphis bet. Let's use the same Lakers/Grizzlies example to illustrate.įor that same game, you would see a point spread of around 5, making the Lakers -5 favorites, while the Grizzlies are +5 underdogs. This means that the Lakers must win by at least six points for you to win your wager on them. Here, a point differential is introduced to even the action between mismatched teams. The point spread is a popular way to bet on the NBA and other major US sports. This means you have to bet $200 on the Lakers to win $100, while a $100 bet on the Grizzlies garners a $170 win. Perhaps the Los Angeles Lakers are playing the Memphis Grizzlies, and you see that the Lakers are -200 favorites while the Grizzlies are +170 underdogs. This is where the odds come into the equation to even the playing field. Of course, some contingents are better than others, so if even money was offered on your first line bet, you would just bet on the best team in every instance. Here you can bet percentages and are betting on what team will win the game. Placing a moneyline bet is the simplest way to wager on the NBA. Odds are present for all these bet types, while point spreads introduce both a spread and odds. The most common wagers in NBA betting and most team sports wagering are moneyline, point spread, and totals. The first step to understanding NBA public betting and how public trends work is to comprehend betting odds as a whole. Silver sable german shepherd12/28/2023 The brindle German Shepherd with a gray or silver base color may have very subtle or absent brindle coat pattern markings. The brindle German Shepherd with a tan base color can have a coat ranging from tan to blue, Isabella to the liver, or even black with brindle points. There are four main base colors for German shepherd dogs: 1. The variation in brindle color patterns arises from a change in the underlying coat color gene – the base coat color. The brindle coat pattern is considered a type of mosaicism, which is along the lines of the same type of gene expression that creates the complicated tortoiseshell coat pattern in cats.Īccording to Dog Coat Color Genetics, there can be tremendous variety in brindle coloration based on each of the following: Phaeomelanin controls for basic red and all the various shades of red, which can range from palest liver or ivory all the way to burnished russet or brown.Įumelanin also controls for nose, eye, and skin color while phaeomelanin controls only for coat color. There are two main color genes that all canines inherit: eumelanin and phaeomelanin.Įumelanin controls for basic black and all the shades on that spectrum, which can manifest as anything from pale blue or silver all the way to stark black. Two main color genes: eumelanin and phaeomelanin It is far more complex to breed a dog with a brindle coat pattern – especially a dog for whom brindle is not a standard coat color – than it is to breed a dog with a basic black or red coat color. This is because producing the brindle coat pattern requires a rather complex genetic process. This coat pattern is not even listed in the American Kennel Club (AKC) official breed standard registered with the AKC by the German Shepherd Dog Club of America.Įarlier here we mentioned that the brindle coat pattern on one dog may look completely different from the brindle coat pattern on another dog. The term brindle refers to a specific coat pattern or color made up of alternating stripes.īrindle is often referred to as “tiger stripes” although the exact pattern can look very different depending on the genetics of each dog.Įven to the point where you might think two brindle coated dogs have two completely different coat patterns.Ī Brindle German Shepherd is always going to be a rarity among mainstream GSD breeders. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |